If you want to reduce your carbon footprint, save money, and get healthier all at once, bike commuting is a fantastic choice. Whether you’re a seasoned cyclist or new to the idea, we’ve got you covered with this beginner’s guide to bike commuting.
1. Why commute by bike?
Bike commuting is more than just a trend—it’s an opportunity to improve your health, reduce your environmental impact, and save money. According to the Cascade Bicycle Club, commuting by bike instead of car can reduce your carbon emissions by 100 pounds per year. Additionally, cycling boosts cardiovascular health and reduces stress. Studies show that cyclists experience a 50% reduction in stress compared to drivers.
2. Bikeways in Bellevue
Bellevue is home to a wide variety of bike lanes and trails. Here are some routes to consider:
- Neighborhood streets: These calmer, residential streets are perfect for those new to cycling.
- EastRail: A multi-use, car-free trail that offers a scenic ride from Bellevue to Kirkland and beyond.
- Commuter Routes: Bellevue’s marked bike lanes connect major areas like downtown and the 520 Corridor.
3. Bike commuting essentials
Before hitting the road, make sure you have the right gear:
- Helmet: A must for safety.
- Lights: Front and rear lights are crucial for visibility. Washington law requires a white front light and, at minimum, a reflector for the bike's back.
- Reflective Gear: Wear bright clothing and reflectors.
- Bike Lock: Secure your bike when you're not riding.
- Water Bottle: Stay hydrated during longer rides.
- Rain Gear: Be prepared for the unpredictable Bellevue weather.
4. Safety first
Follow bike laws, use hand signals, ride predictably, and stay aware of your surroundings. You can read more about safety tips on our past blog.
Source:
National Library of Medicine, https://pmc.ncbi.nlm.nih.gov/articles/PMC10546027/